Get Healthy Before You Get Pregnant

Everyone knows you should quit smoking and drinking and cut back on caffeine during pregnancy… but for some that’s easier said than done.

Woman drinking water

Start before baby

When you begin your preparations for conception, consider your pre-pregnancy diet as well. Cut back on the amount of alcohol you drink and quit smoking, if you do.

If you have a serious addiction to nicotine, drugs, prescription pills or alcohol, that you can’t tackle on your own seek professional treatment right away. And make sure that you are clean before getting pregnant.

Eat right

During pre-conception and pregnancy, talk to your doctor about getting a handle on your health. While drastic changes may be difficult, take it one step at a time.

Ditch fried foods at the drive thru in favor of baked or roasted options. Make sure you are getting plenty of vitamins through healthy foods as well as through prenatal vitamins.

Make sure that lean proteins, whole grains and lots of fruits and vegetables are the main source of your calories per day. Avoid empty calories like potato chips, sugary candy and baked goods.

Don’t deprive yourself entirely and when you indulge, opt for a good quality piece of dark chocolate or creamy gelato.

Cut caffeine

For die-hard coffee lovers, making through a morning without a cuppa Joe can seem like pure torture. While decaf coffee can seem like an insult for true coffee lovers, try a compromise. Choose a half caffeinated/half decaf blend as you try to wean yourself from coffee.

You should wean yourself from caffeinated soda and diet drinks, too. If you find water too boring, add a slice of lemon, lime or cucumber, or toss in a few cherries. Or try sparkling water with a splash of cranberry or orange juice.

Check with your doctor, as she may give you the okay to have one or two cups of caffeinated beverages per day. Be sure to always follow your doctor’s recommended advice for you, as every body (especially every pregnant body) is different.

More on pregnancy health

Prepare for a healthy pregnancy
5 Holiday eating rules during pregnancy
Fertility diet: What is a healthy weight for fertility?


recommended for you