Pregnant Mama: Wake Up!

Let me get this straight: Pregnancy makes women tired yet we’re supposed to avoid caffeine? No fair! So how’s a gal supposed to fight fatigue during pregnancy? Check out these tips to help you stay awake and alert during your pregnancy.

pregnant woman sleeping on side

Eat the right foods

According to, fatigue during pregnancy can be a sign of “iron deficiency anemia.” But eating the right foods can help diminish fatigue caused by iron deficiency anemia. Mayo Clinic suggests iron-rich foods like “red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal and beans.”

Eat small meals or snacks

Remember that a pregnant woman needs about 300 extra calories per day during pregnancy. To stave off low blood pressure and low blood sugar which can cause fatigue, try to eat a snack or small meal every two hours or so. Don’t forget that protein is essential to fueling your pregnant body.

Keep up with your exercise

Yea, we know: You’re too tired to work out. Exercise can actually invigorate and refresh your tired body. Start slow and don’t push yourself too hard during your pregnancy. You may find that a short, brisk walk or a gentle yoga workout will revive you.

Rest when you can

If you have the opportunity to take a rest or a short 30-minute nap during the day, take advantage of it! Even if you don’t have time for a full-blown nap, make time to lie down in a dark, quiet room to relax.

Don’t wear yourself out

Recognize that you may need to readjust your busy schedule during your pregnancy. If you are an on-the-go gal experiencing fatigue during pregnancy, try to eliminate a few activities from your schedule to give yourself some much-needed and much-deserved rest.

Get a full night’s rest

Okay, night owls… it’s time to close those eyes and get some shut-eye. suggests getting “seven to nine hours of sleep every night.” Even if you can’t tuck yourself in at 8:30 at night, try to do some soothing activities like reading or soaking in the tub before bedtime.

More on pregnancy symptoms

Moms share their first pregnancy symptoms
Are you really pregnant? Early symptoms of pregnancy

Ease pregnancy discomfort with these quick tips


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