Yesterday Pregnancy & Baby launched our new contest where you can win a great pair of Ames Walker Maternity Hose....
Yesterday Pregnancy & Baby launched our new contest where you can win a great pair of Ames Walker Maternity Hose. In keeping with the theme of healthy legs; I thought I'd share some tips from the maternity leg experts themselves Ames Walker. And pop in a few treat tips of my own! Ames Walker does not simply make maternity hosiery but they also offer helpful tips for mamas that can help keep your legs healthy and help prevent issues like varicose veins. Such as...
- Keep your legs elevated when you're resting which improves your blood flow.
- Continue to exercise regularly throughout your pregnancy (as long as your care provider gives you an ok -- and most will).
- Avoid standing for long periods.
- Try not to cross your legs while sitting.
- Stay well hydrated -- your hard working pregnant body cannot function properly without ample fluids.