Do we need a refresher childbirth class?

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Kira Smith , ICCE

If you have been there, done that -- what's the point of taking a refresher childbirth class? Childbirth Educator Kira Smith (ICCE) tells you a bit about what you may learn.

Your question
We just had our first baby two years ago, and we're due again in five months. Do you think we need a refresher childbirth class? What is offered at these classes? - Donna in Arlington, MA

The expert answers
A refresher class will give you the opportunity to practice relaxation and breathing exercises that you may have forgotten. You may also learn some new labor coping skills. You will get a quick overview of the birth process and procedures. You will be able to ask any questions that you may have about your upcoming birth and about things relating to your last birth.

Another topic covered in refresher classes is how to integrate the new baby into your family and how to help the big sister- or brother-to-be adjust to the new baby. You will also have the chance to meet other couples that are expecting a sibling.

Refresher classes are especially beneficial if you will be delivering at a different hospital than where you had your first child.

- Kira Smith, M.Ed, ICCE

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About the author: Kira Smith is the mother of two. One was born by cesarean section and the other was a vaginal birth after cesarean. She an ICEA certified childbirth educator (ICCE) and is currently teaching in Clearwater, Florida. E-mail Kira at Kira@Tulanealumni.net.

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