A Downloadable Fetal Kick Count Chart
Try to schedule the kick count during your baby's most active time of day, but also a time when you will be able to record movements over four or more hours, if needed. You will need to record movements starting from the same time each day.
You may want to have a snack or meal before starting -- as you probably have noticed, food often makes your baby active. Alternatively, try a few minutes of exercise or take a brisk walk. After a quick visit to the bathroom, lie down on your side (left is best) or relax in a chair or on a sofa. Be sure you have a clock in view, and note on the kick count chart what time you start to record movements.
Pay attention to each of your baby's movements. Record the number of minutes it takes for the baby to move the specified number of times. (Kick count specifics vary from practitioner to practitioner -- talk with your healthcare provider. Usually you're asked to record at least 10 kicks/movements within a four- to six-hour window of time.) When the baby has completed the required number of movements, put an X in the box corresponding to that time.
Print off this page, or click the chart below to view it by itself in order to download or save to your hard drive.
Most important of all: It's always best to talk to your healthcare provider if you have questions or concerns about your health or that of your baby. But now more than ever: If your baby is not moving enough, or the movements don't seem very strong, -- do not wait! It's much better to raise a false alarm than to risk your baby's health.